Working the night shift can be hard on employees’ health and family life. They may need to request time off or urgently need a shift swap.
Fortunately, there are ways to improve sleep habits for people who work nights. For example, they can take supplements that promote sleep and alertness, such as glycine, valerian root, and passionflower.
Benefits
Waklert 150 mg is a powerful nootropic that provides long-lasting wakefulness and cognitive enhancement. It can help individuals overcome mental fatigue and stay focused during long work sessions or study marathons. The active compound in Waklert is Armodafinil, a more potent version of Modafinil that is used to treat sleep disorders such as narcolepsy and obstructive sleep apnea.
Shift workers often experience a variety of sleep disturbances, and this can affect their health and well-being. Sleep deprivation can cause drowsiness and can even lead to dangerous workplace accidents.
Many shift workers are unable to catch up on lost sleep due to their irregular schedules. However, by taking naps on their days off and staying alert at work, they can avoid long-term consequences of chronic sleep loss. Naps can also improve work performance and help reduce the risk of drowsy driving accidents.
Waklert works by blocking the reuptake of dopamine, which regulates sleep-wake cycles and motivation. This can help boost energy levels and improve performance during the night shift.
Side Effects
Nearly 20% of the workforce in industrialized countries perform shift work, and many report sleep disturbances. Night shift workers are at particular risk of developing shift work disorder (SWD), characterized by the presence of excessive sleepiness and insomnia in association with nonstandard work hours, such as night shifts.
Sleep deprivation can result in impaired performance and alertness during waking hours, including driving. In a recent study, drowsy inpatient nurses who worked night shifts were significantly more likely to make medication errors than those who did not.
The active ingredient in Waklert is Armodafinil, a wakefulness-promoting agent that has long been used to treat disorders like narcolepsy and obstructive sleep apnea, as well as off-label for SWSD. In a recent, randomized trial of 20 night shift workers with SWD, Armodafinil 150 mg was found to improve objective sleepiness as measured by multiple sleep latency testing and subjective alertness, as well as cognitive function (digit symbol substitution test and creativity task) during their night shifts and commute home times.
Warnings
Taking Waklert too close to bedtime can interfere with sleep. If you’re a night shift worker, try to avoid caffeine and other stimulants in the hours leading up to your shift. Also, keep a calm and quiet environment to help you fall asleep. Using the bedroom as your sleep zone, and asking friends and family to refrain from vacuuming or dishwashing during this time can help.
People who work night shifts and rotating shifts can experience persistent fatigue and poor concentration if they don’t follow a healthy sleep schedule. This can make it difficult to perform their job properly. Waklert helps regulate wakefulness and combat the negative effects of a disrupted sleep cycle.
The effects of Waklert last up to 14 hours and don’t fade after a few hours like energy drinks or excessive caffeine. It can provide a sustained energy boost that increases mental clarity and motivation for long projects and study sessions. It can also reduce sluggishness and improve productivity.
Precautions
Whether you’re an emergency physician working night shifts or just trying to stay awake during a long meeting, mental fatigue can derail your productivity. Sleep deprivation and fatigue are known to decrease performance, particularly in the prefrontal cortex area of the brain – the site of advanced cognitive processes like decision-making and problem-solving.
Practicing good sleep hygiene can help mitigate the effects of shift work and improve overall functioning. For example, avoid caffeine or other stimulants in the hours leading up to a shift, and try to get an hour or two of nap time on days off or during a break at work. Also, try to limit exposure to bright light during your shift, and wear blue-blocking glasses on the commute home.
